The Hara is the energy center around the womb in Japanese belief system. When ki (or qi) is flowing freely from the heart to the hara, it brings grounding, lightness, and creative energy to our system. This glycerite was formulated to bring harmony to the womb and bring softness to the heart. It can ease cramps, whether it be from menstruation or postpartum after-pains – although consult an herbalist or care provider if you are breastfeeding. This is a beautiful gift to yourself or to a loved one who deals with cramps and/or who wants to deep connection with their cycle.

This is an alcohol free formula – made with food grade vegetable glycerin. This reduces inflammation that alcohol-based formulas bring and are better suited for people who do not drink for health and sobriety reasons.

This blend was made slowly and with intention. It is quite concentrated so the suggested use is a dropper full per day in the 2-3 days leading up to your period and the first couple days of bleeding (or as needed). It comes in a 2oz (60ml) amber bottle.

The herbs are sourced either from certified organic farms; are sustainably wild-foraged; or are grown without chemicals. Fair wages and working conditions for the people growing or harvesting the herbs are also taken into consideration.

*In-person pick up is in East Vancouver (Mount Pleasant) – contact me to arrange a time. Please allow 1-2 weeks for processing your order and arranging a time for pick up or for items to be shipped out. Everything is final sale. A $10 discount is available for every $100 spent if you pay cash in-person (contact me for this option instead of going through my website’s check out)!

Currently my website is only set up for in-person pick up. Please contact me for a quote on shipping!

The herbal allies include:

• Black haw bark – a potent anti-spasmodic and uterine tonic that eases menstrual and postpartum cramping.
• Yarrow flowers – for relaxation + to ease bloating and cramps.
• Skullcap – calms the nervous system and helps to relieve menstrual pain.
• Black cohosh root – used to alleviate PMS and cramps.
• Wild yam – provides relief for PMS and cramps due to its antispasmodic properties.
• Red raspberry leaf – a uterine tonic, balances hormones, and increases the milk supply (if postpartum).
• Motherwort – opens the heart, nourishes, reduces anxiety, and balances hormones. Eases tight muscles and promotes relaxation.
• Nettle – rich in vitamins and minerals – an all-around nourishing herb that is good for milk supply.
• Dong Quai – often called “female ginseng,” is a root primarily used to treat gynecological conditions like menstrual cramps, PMS, and menopausal symptoms (e.g., hot flashes).

You are responsible for your own health. Do not use if pregnant. Use your discernment and consult an herbalist or doctor if you have any concerns and to rule out any contraindications.